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The parts that don't make the case study.

A newsletter on unit economics, margins, and how businesses actually make money. For operators, founders, and investors who want the real version, not the deck version.

Weekly. No spin.

Show the math

Unit costs, margin structures, who captures the value, and why. Numbers first. Always.

Every channel

Retail, foodservice, D2C, B2B. Same lens, different mechanics, same question.

From the floor

Written by someone who has run the ops. Not recycled from a strategy deck.

Featured

Operator View

McKinsey Told You Disruptors Are Winning CPG. PepsiCo Just Showed You Why.

Five archetypes of disruption. Six defining traits of disruptor brands. Zero mention of what it means to disrupt.

14 Apr 2026·11 min read
Unit Economics

Why Do Protein Bars Make You Shit?

The $5 billion industry built on ingredients your gut can't process. And why nobody's fixed it.

12 Apr 2026·15 min read
Industry Breakdown

The $114 Billion Gut Feeling

PepsiCo just paid $1.95 billion for fizzy water with fibre in it. The three way cage match between Coke, Pepsi, and a guy who blew $300K on his first failed soda brand. The gut is big business.

9 Apr 2026·18 min read

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The parts that don't make it into the case study.

Weekly operator-level breakdowns on category structure, margins, and distribution.

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